Coach Tim

I think this is good advice. Consistent swimming. Building to a long set. http://www.ironguides.net/swim-technique-part-2/

I often get asked about how best to prepare for a race. I’ve learned that the key for me is to focus on being as physically fit as I can b...

Training on your own is very important – Coach Luis Vargas The majority of the world champion triathletes train on their own quite a b...

The reality is that many athletes don’t have coaches. Fortunately, there are a lot of books, websites and other resources to tap for advic...

It's time to rethink your approach to training.